AMB Coaching

Ambitious. Motivated. Bold

Helping women build strength, confidence and a lifestyle they love.

LIMITED TIME: FREE CONSULTATION

AMB Success Stories

Proof in the Progress

“Starting weight was 91kg, now 70kg! Amazing experience working with Amba. My energy has improved massively, and half the clothes in my wardrobe don’t fit me anymore.”

— Rei Wilson

“In 5 months I’ve lost 10kg—something I could never do on my own. Now I genuinely enjoy the gym and staying active.”

— Marie

“6 months in, I have completely transformed. It’s not just helped my weight, but my confidence and relationship with food.”

— Molly

The Blueprint

How it works

Apply Online

Fill out the discovery form to share your current lifestyle, history, and exact fitness goals.

Start Now →

Consultation

We will reach out via WhatsApp to schedule a 1-on-1 strategy call to deep dive into your blueprint.

Custom Build

Your tailored training, nutrition, and habit profile is engineered exclusively for your body type.

Transform

Launch your routine directly inside the app with 24/7 accountability and direct coaching support.

What's Included?

Bespoke workout programme

tailored nutrition plan

1:1 support

weekly check-ins

Biweekly zoom calls

Educational Content

Personalised

Meal Plans

Personalised nutrition plan which is tailored to your goals, preferences, lifestyle, job, activity level & age.
Choose from healthy recipes that are delicious, filling and easy to make. You will have the option to switch out recipes at any time to keep it fresh!
Full macro breakdown for each meal to give you the knowledge for preparing your own recipes in the future.
Optional food diary to track your own meals in the app if you wish to.
Shopping list feature to allow you to add multiple quantities of recipes to make meal prepping much easier!

Personalised

Workout Programs

Personalised training programme which is built around your lifestyle, goals, ability, workout location preference and available equipment.
Follow sets and reps for each workout through the app and utilise the in-app features to record your progress.
Demonstration videos and written explanations for each exercise.

your journey starts here

Why choose online coaching?

Feeling lost? Low self esteem, tried everything and still not happy? i was once in that position too, I was fed up having no confidence and not feeling happy. So I invested in myself, and made a commitment not to give up. I have lost over 4 stone and completely changed my mindset. Training is more than just the physical benefits, it’s about achieving goals, hitting new levels & continuously challenging myself.

I help women who want to level up, make progress and maintain it! I believe women deserve to take up just as much space as men in and out the gym! Society tells we need to look and act a certain way to be beautiful or feminine, respectfully I say hell no! We can do it all, we can lift weights, be strong, feminine, educated and confident! This is why I created AMB COACHING to encourage women to reach their full potential in and out the gym. It’s not just about training, it’s a lifestyle.

Frequently asked Questions

Still have questions? You’re not alone. Check here to see if someone else has asked the same thing.

How does your coaching work?

Everything is fully personalised to you, your goals, lifestyle, training experience and schedule. You’ll receive a tailored training plan, nutrition guidance, accountability, weekly check ins and ongoing support to help you achieve the best results possible.

Do I need gym experience to start?

Not at all. Whether you’re a complete beginner or already training regularly, your plan will be designed around your current level so you feel confident and supported from day one.

Do I have to go to the gym?

No! I can create plans for gym training, home workouts or a mix of both depending on what works best for you and your lifestyle.

Will I have to follow a strict diet?

Absolutely not. You’ll receive a personalised meal plan tailored to your goals, lifestyle and preferences to help you get the best results possible. Your plan is built around tasty, whole food ingredients designed to help you feel your best while still enjoying every bite. My coaching is all about creating a balanced, sustainable approach to nutrition that you can actually stick to long term.

How often will we check in?

You’ll submit an in depth check in every week where we review your progress, celebrate wins, identify areas to improve and make any adjustments needed to keep you moving towards your goals. You’ll also have ongoing support and accountability throughout your entire coaching journey.

How long does it take to see results?

Everyone’s journey is different, but with consistency, most clients start noticing changes in their confidence, strength, energy and physique within the first few weeks. The biggest results come from staying consistent and trusting the process.

Get Started Today!

Securing your space is quick and easy, I just need you to answer a couple of questions so I can get to know you better!

Your journey starts here…